Helpful Resources

Explore articles and approaches to support you through life’s challenges.

A bare tree in an open field at sunrise, with mist rising in the background — symbolising grief and gentle renewal.

Grief and Loss

What is bereavement counselling? What it helps with & when it can support you

A guide to what bereavement counselling is, and how to know if it’s right for yo

Misty lake with blurred reflections of trees, evoking emotional distance and introspection.

Grief and Loss

What’s wrong with me? When grief affects your mind, emotions, and sense of self

Grief can leave you confused, flat, or unlike yourself. Understand why, and what

A forest path at sunrise, with golden light filtering through the trees — a calm, hopeful image to accompany an article on grief counselling.

Grief and Loss

What is grief? How it feels, how long it lasts, and when to get help

Grief can be confusing. This guide helps make sense of the experience.

Sunlight filtering through a quiet forest, symbolising hope and healing during grief.

Grief and Loss

Grief counselling: what it is, how it works, and whether it can help

What to expect from grief counselling — and how it might support you.

Ready to take the next step?

You don’t have to face life’s challenges alone.

Whether you’re looking for online therapy or counselling in Wexford, I’m here to support you.

Let’s start with a short, no-pressure conversation to see if working together feels right.

Book a Free Call Contact