Online Therapy in Ireland
Life can be overwhelming — but you don’t have to face it alone. Whether you’re working through anxiety, grief, low self-esteem or big life changes, online therapy gives you access to mental health counselling from the comfort of your own home, anywhere in Ireland.
Why choose online therapy?
Online counselling gives you access to professional, compassionate support - wherever you are. Whether you live in a rural area, have mobility challenges, a busy schedule, or simply feel more at ease talking from home, online therapy offers flexibility and privacy. With a qualified counsellor online, you can:
Talk to a qualified therapist without needing to travel
Choose a space that feels safe and familiar
Fit sessions into your daily life more easily
Access help even if local services are limited
Online therapy isn’t second best - it’s just a different way to connect. For many people, therapy from home is the most comfortable and convenient way to begin.
Is online therapy right for me?
Online therapy works just like in-person counselling — you’ll have a safe, confidential space to talk, explore what’s going on, and get support. The only difference is we meet via a secure video platform.
It can be a good fit if you:
Want therapy but can’t easily travel to sessions
Prefer counselling from home
Need flexibility around work, childcare or energy levels
Live abroad or in a remote area without local options
Are looking for online help for anxiety or depression
You don’t need to be “tech-savvy” - just a quiet space, a device with a camera, and a stable internet connection. We’ll take it from there.
Why work with me?
I’ve supported people through anxiety, low self-esteem, grief and more - all through flexible online counselling. With over 20 years’ experience as a counsellor, I offer online therapy that’s flexible, supportive, and centred around you.
My approach is always:
Compassionate: you won’t be judged for how you feel.
Practical: we’ll find strategies that make everyday life more manageable.
Tailored to you: therapy should fit your needs, not the other way around.
LGBTQI+ friendly: a safe, welcoming space where you can be yourself.
What clients say
A few reflections from people I’ve worked with, shared with care and permission.
What to expect in online therapy
Starting online therapy can feel unfamiliar - but it doesn’t have to be overwhelming. Whether you’re looking for online help for anxiety, grief support, or simply someone to talk to, I offer a calm, confidential space where you can begin from wherever you are. Here’s how online therapy works, step by step.
1. Book a free call
A relaxed, no-pressure video chat where we can meet, talk through what’s been going on, and see if this kind of online mental health support feels right.
2. Your first session
We’ll meet in a safe, confidential space online. You can share as much or as little as feels right - there’s no pressure. This is your space, at your pace.
3. Ongoing therapy
If we decide to continue, we’ll work together towards your goals - whether that’s managing anxiety, working through grief, building self-esteem, or simply having a space to talk things through.
FAQs about online therapy
Find answers to common questions about the experience of online counselling and how we might work together.
How does online therapy work?
Online therapy sessions take place over a secure video platform. You’ll receive a private link before each session - just click to join from your phone, tablet, or computer. It’s a simple, flexible way to access professional support from home.
Is online therapy as effective as in-person counselling?
Yes. Research shows that online therapy is just as effective for many issues, including anxiety, grief, self-esteem, and more. What matters most is feeling safe, heard, and supported - and that can happen just as meaningfully online.
What do I need for online counselling?
All you need is a quiet, private space, a stable internet connection, and a device with a camera and microphone. I’ll take care of the rest - including sending clear instructions and a secure link for each session.
Can I access online therapy if I live outside Wexford?
Absolutely. Online therapy is available throughout Ireland and beyond. Whether you’re based in Dublin, Cork, or a rural area, online sessions mean you can work with a therapist without needing to travel.
Is online counselling suitable for anxiety or low self-esteem?
Yes. Online therapy for anxiety and self-esteem can be especially helpful if leaving the house feels overwhelming. It gives you a private way to talk to a therapist online from a space that feels safe.
What if I feel unsure about starting therapy online?
That’s completely normal. Many people feel unsure at first - especially if it’s their first time in therapy. A free initial call is a chance to ask questions, talk through how it works, and see if it feels like the right fit for you.
Let's talk - from wherever you are
You don’t have to go it alone. Whether you’re feeling anxious, stuck, or just unsure where to begin, online therapy offers a gentle place to start - wherever you are, and whatever you’re facing.
Book a free call to talk things through and see if online counselling feels like the right fit.
