Grief and Bereavement Counselling | Online & Wexford
When you’re grieving, everything can feel heavier - even reaching out for help. Grief therapy offers a safe, compassionate space to process what’s happened and find ways to cope, at your own pace.
What grief feels like
Grieving affects everyone differently. Some people feel intense sadness or anger, while others go numb or feel nothing at all. However it shows up, the grieving process can be overwhelming - especially when you’re coping with grief on your own. These emotional and physical symptoms are a normal response to loss.
Numbness, denial, or shock
Intense sadness or tearfulness
Anger, guilt, or regret
Difficulty sleeping or changes in appetite
Trouble concentrating or feeling disconnected
Waves of emotion that seem to come out of nowhere
Feeling alone, even around others
Physical aches, fatigue, or restlessness
These reactions are part of how we process grief - but that doesn’t mean they’re easy to live with. If you’re finding it hard to cope, grief counselling can help you make sense of what you’re feeling and find support through the loss.
How grief therapy can help
Grief can feel isolating - especially when people around you seem to have moved on, or don’t know what to say. Whether your loss is recent or something you’ve carried for a long time, grief counselling offers a space to be heard, supported, and gently guided through the healing process.
In bereavement therapy, we can work together to:
Process what’s happened at your own pace
Talk openly about your loss without pressure or judgment
Understand complex or unexpected feelings like anger, guilt, or relief
Reconnect with your needs and make space for them
Navigate life after loss — especially when everything feels different
Find small steps forward, even when things still feel heavy
Build emotional resilience over time
If in-person therapy doesn’t suit your schedule or location, online grief support offers the same level of care and connection - from the comfort and privacy of your own home.
Why work with me?
Over the years, I’ve helped people process all kinds of loss - expected and sudden, recent and long ago. Whether you’re grieving the death of a parent, partner, friend, or someone else important to you, I offer therapy that’s grounded in compassion and tailored to your pace.
Clients say they value my:
Warmth: A safe space to share your story, however messy or complex it feels
Experience: A qualified grief counsellor with many years in private practice
Support: Gentle guidance that helps you explore, understand, and move through loss
Openness: Whether you want short-term support or something longer, we’ll work together in a way that suits you
If you’re looking for a bereavement therapist in Wexford or want to explore online grief therapy, I’d be glad to meet you.
What to expect in grief therapy
Starting grief counselling can feel like a big step - especially when you’re going through the pain of losing someone. Whether you’re looking for bereavement therapy or simply a space to talk, you don’t have to face it alone. Here’s how the process works, step by step.
1. Book a free call
A relaxed, no-pressure chat to see if we’re a good fit and answer any questions you have about starting bereavement counselling.
2. Your first session
A safe, supportive space to begin talking about your grief, explore the emotions that come with loss, and get a feel for how grief therapy might help.
3. Ongoing therapy
If we decide to continue, we’ll work together over time - whether you’re looking for emotional support, tools to cope with loss, or simply a consistent space to reflect with a qualified bereavement counsellor.
FAQs about grief and bereavement counselling
Find answers to common questions about coping with grief and loss and how we might work together.
Each session lasts 50 minutes. This gives us enough time to gently explore what you’re going through without feeling rushed. Sessions can be online or in-person - whatever works best for you.
That’s completely okay. Starting grief counselling can feel like a big step, and sometimes it takes a few sessions to know if it’s the right fit. You’re under no pressure to continue if it doesn’t feel supportive for you.
Yes, I offer online therapy for grief and loss. It’s a flexible, secure way to access support from the comfort of your own space - especially helpful if you’re not based in Wexford or if travelling feels hard right now.
Your first session is a gentle starting point. You don’t need to have the words - we go at your pace. I’ll ask a few questions to understand what’s been happening, and you can share as much or as little as you like.
Grief therapy doesn’t take the pain away — but it can help you carry it. Together, we create a space where you can feel what you’re feeling, make sense of what’s changed, and begin to find your way forward.
There’s no perfect time. Some people reach out soon after a loss. Others wait months or even years. If you’re struggling, feeling stuck, or just want someone to talk to - that’s a good enough reason to begin.
This is more common than people think. The grieving process looks different for everyone - you don’t need to cry or feel a certain way for your loss to be valid. Therapy gives you space to explore how it’s showing up for you.
Grief changes, but it doesn’t vanish. Over time, many people find the pain becomes less sharp. In bereavement therapy, we’re not trying to erase your grief - we’re working to help you live alongside it, with more ease and meaning.
Yes. If it’s been a while since your loss and you still feel overwhelmed, stuck, or disconnected, bereavement counselling can help. There’s no expiry date on grief - it’s never too late to seek support.
No referral is needed. You can reach out directly to book a free call or your first session — whether you’re exploring grief counselling in Wexford or looking for online bereavement therapy.
Let's talk
Grieving can feel incredibly lonely - but you don’t have to go through it alone.
Whether you’re navigating the early days after a loss or carrying a grief that’s stayed with you for some time, grief counselling can offer support, space, and understanding.
I offer bereavement therapy online and in-person in Wexford. If you’re unsure where to start, that’s okay - we can begin with a relaxed, no-pressure call.
