Anxiety Counselling Online and in Wexford
Anxiety affects your mind, body, and day-to-day life. Through therapy, we’ll explore what’s behind it and find ways to ease the tension - in a space that’s calm, supportive, and built around you.
What anxiety feels like
Anxiety affects everyone differently, but it often shows up as a heavy mix of thoughts, feelings, and physical sensations that are hard to manage. You might feel constantly on edge, trapped in spirals of overthinking, or overwhelmed by panic that seems to come out of nowhere.
Common experiences include:
Racing thoughts that won’t slow down
Trouble sleeping or staying focused
A tight chest, fast heartbeat, or breathlessness
Feeling detached or like things aren’t real (derealisation)
Avoiding social situations or certain places
A sense that something bad is always about to happen
Whether you’re living with general anxiety, social anxiety, or panic attacks, you’re not alone - and there is help available. Working with an anxiety counsellor can give you a safe space to explore what’s going on and begin to find relief.
How therapy can help with anxiety
Anxiety therapy isn’t about quick fixes - it’s about understanding what’s underneath your anxiety and learning how to move through it with support. In our sessions, we’ll work together to make sense of your experience and gently build strategies to manage it.
Whether you’re dealing with social anxiety, panic attacks, or generalised worry, therapy gives you space to:
Explore the roots of your anxiety without judgment
Understand your patterns and triggers
Learn calming techniques to reduce overwhelm
Build confidence in everyday situations
Feel more in control of your thoughts and responses
Online anxiety counselling makes it easier to talk from wherever you feel most at ease - whether that’s from home or from somewhere else that feels safe.
Therapy won’t make anxiety disappear overnight, but it can help you reclaim your life from its grip - one step at a time.
Why work with me?
I’ve been helping people manage anxiety for over 20 years, and I understand just how exhausting and isolating it can feel. Whether you’re dealing with panic attacks, social anxiety, or constant worry, I offer a supportive space where you don’t have to figure it out alone.
Warm and non-judgmental: I prioritise creating a safe and supportive space to talk about anxiety without shame or pressure.
Practical: We’ll explore strategies tailored to your experience - from grounding tools to long-term anxiety treatment options.
Tailored to you: Whether you’re seeking therapy for panic attacks or general anxiety counselling, we’ll find what works best for you.
LGBTQI+ friendly: An inclusive, welcoming space where you can feel safe to be yourself - online or in-person in Wexford.
What to expect in anxiety counselling
Starting therapy for anxiety can feel like a big step — but it doesn’t have to be overwhelming. Here’s how the process works, step by step.
1. Book a free call
A relaxed, no-pressure chat to see if we’re a good fit. I’ll answer any questions you have about anxiety counselling and explain how online or in-person sessions work.
2. Your first session
A safe, confidential space to begin unpacking what’s been going on. You can go at your own pace. I’ll meet you where you are, whether you’re feeling overwhelmed or unsure where to start.
3. Ongoing therapy
We’ll work together to understand your experience, explore coping tools, and gently reduce the intensity of your anxiety over time. I tailor sessions to suit your needs - whether you’re looking for short-term support or longer-term psychotherapy for anxiety.
FAQs about anxiety counselling
Find answers to common questions about coping with anxiety and how we might work together.
Yes. I offer both in-person sessions in Wexford and secure online anxiety therapy. This can be especially helpful if you’re juggling a busy schedule, live elsewhere in Ireland, or feel more comfortable talking from home.
Our first session is a chance to explore what’s been going on. You can talk about your experience with anxiety, panic attacks, or anything else that’s been difficult. There’s no pressure - we’ll go at your pace.
Therapy offers a safe, supportive space to understand what’s driving your anxiety and develop tools to manage it. Whether you’re dealing with social anxiety, panic, or general feelings of overwhelm, counselling can help you feel more in control.
I use an integrative approach tailored to your needs. That might include elements of mindfulness, CBT-informed strategies, or simply talking things through. Together, we’ll find what works best for you.
Therapy can help you understand what’s driving your anxiety, learn how to manage anxious thoughts, and build tools to feel more in control. Over time, it can reduce symptoms and improve your day-to-day wellbeing.
Everyone is different. Some people feel relief after a few sessions; others need more time. What matters most is that we go at a pace that feels right and build something that lasts.
That’s a common worry. If even thinking about therapy makes you anxious, we can start slowly. You don’t have to dive into everything at once. It’s okay to take your time - I’ll meet you where you are.
Take the first step
You don’t have to manage anxiety on your own. Support is here - whether you’re feeling stuck, overwhelmed, or just ready for change.
Click below to book a free no-pressure 15-minute call. Let’s talk about what you need and how therapy can help.
