Therapy for life changes
Adjusting to change is hard
Life looks different now. Therapy offers space to process, adapt, and move forward.
What anxiety feels like
Major life changes can disrupt your sense of stability, leaving you feeling lost or unsettled. You might be:
Going through a breakup, divorce, or major relationship shift
Adjusting to a new job, career change, or retirement
Navigating parenthood, family changes, or caring for others
Coping with illness, ageing, or changes to your health
Feeling stuck or lost in the middle of a big life transition
Even when change is out of your control, you can still find your footing.
How therapy can help
Transitions often bring uncertainty, but you don’t have to navigate them alone. Therapy helps by:
Making sense of your emotions: understanding feelings of loss, fear, or excitement.
Building coping strategies: managing stress and uncertainty in a healthy way.
Exploring identity & purpose: rediscovering what matters to you in this new stage of life.
Gaining confidence in next steps: feeling more in control as you move forward.
Why work with me?
For over 20 years, I’ve helped people navigate change - whether planned or unexpected. My approach is:
Supportive: a space to explore what this transition means for you.
Practical: strategies to help you move forward, not just talk about the past.
Personalised: therapy that meets your needs, not a one-size-fits-all process.
LGBTQI+ friendly: an inclusive, welcoming space for all.
What to expect in therapy
Starting therapy can feel like a big step, but it doesn’t have to be overwhelming. Here’s what you can expect:
1. Book a free call
A short, no-pressure chat to see if working together feels like a good fit.
2. Our first session
A space to talk, reflect, and explore what’s been happening.
3. Ongoing support
We'll work together to meet your goals for therapy - at your pace.
FAQs
Find answers to common questions about navigating big changes and how we might work together.
Sessions last 50 minutes. It’s a consistent space where we can check in, reflect, and explore what’s on your mind.
Yes - you can access therapy from wherever feels most comfortable. Online sessions offer the same support as in-person ones, with added flexibility.
We’ll talk about what’s brought you to therapy and how you’re feeling about this stage of life. There’s no pressure to explain everything - we can start where you are.
If something feels hard or confusing, that’s reason enough. Therapy isn’t just for crises — it can help you find clarity and confidence at any point of transition.
Therapy offers space to process what’s shifting, understand your reactions, and make thoughtful choices about what comes next.
Everything from relationship changes, career shifts, and becoming a parent to identity exploration, relocation, or a general sense of feeling lost or stuck.
That’s a common part of transition. You don’t need to have it all figured out — therapy can help you slow things down and explore what matters most.
Yes — not by giving answers, but by helping you tune into your values, clarify what you want, and feel more confident in your choices.
Take the next step
Life transitions can stir up uncertainty, doubt, or unexpected emotions. Therapy offers space to slow down, reflect, and move forward in a way that feels right for you.
If you’re ready to begin, we can start with a free 15-minute chat - no pressure, just space to talk.
