Therapy for Life Changes Online and Wexford

Adjusting to change is hard

Life looks different now.
Therapy offers space to process, adapt, and move forward.

	•	Abstract wooden sculpture with an armchair in the background of a therapy space

When life feels uncertain

Major life changes can disrupt your sense of stability, leaving you feeling lost or unsettled. You might be:

  • Going through a breakup, divorce, or major relationship shift

  • Adjusting to a new job, career change, or retirement

  • Navigating parenthood, family changes, or caring for others

  • Coping with illness, ageing, or changes to your health

  • Feeling stuck or lost in the middle of a big life transition

Even when change is out of your control, you can still find your footing.

	•	Abstract wooden sculpture with an armchair in the background of a therapy space

How therapy can help

Transitions often bring uncertainty, but you don’t have to navigate them alone. Therapy helps by:

Making sense of your emotions: understanding feelings of loss, fear, or excitement.

Building coping strategies: managing stress and uncertainty in a healthy way.

Exploring identity & purpose: rediscovering what matters to you in this new stage of life.

Gaining confidence in next steps: feeling more in control as you move forward.

Why work with me?

For over 20 years, I’ve helped people navigate change - whether planned or unexpected. My approach is:

Supportive: a space to explore what this transition means for you.

Practical: strategies to help you move forward, not just talk about the past.

Personalised: therapy that meets your needs, not a one-size-fits-all process.

LGBTQI+ friendly: an inclusive, welcoming space for all.

Ger Hagan seated in an armchair in her therapy room

What to expect in therapy

Starting therapy - whether online or in person - can feel like a big step. But it doesn’t have to be overwhelming. Here’s how the process works, step by step.

1. Book a free call

A relaxed, no-pressure chat to see if we’re a good fit and answer any questions you have about starting therapy.

2. Your first session

A safe, supportive space to reflect and begin exploring what’s been going on - at your pace.

3. Ongoing therapy

If we decide to continue, we’ll work together toward your goals - whether short-term or longer-term support feels right.

"Ger has been there throughout one of the most difficult times in my life. Her compassionate approach and wonderful presence provided me with a safe space to process my feelings.”

Therapy client, 2025

"I am incredibly grateful for the support and guidance I have received from Ger over the past few years."

Client, 2024

"I have no hesitation in recommending Ger. She is simply the best."

Client, 2025

FAQs

Find answers to common questions about navigating big changes and how we might work together.

How long is each therapy session?

Sessions last 50 minutes. It’s a consistent space where we can check in, reflect, and explore what’s on your mind.

Do you offer online therapy sessions?

Yes - you can access therapy from wherever feels most comfortable. Online sessions offer the same support as in-person ones, with added flexibility.

What happens in the first session?

We’ll talk about what’s brought you to therapy and how you’re feeling about this stage of life. There’s no pressure to explain everything - we can start where you are.

What if I’m not sure this change is a big enough reason for therapy?

If something feels hard or confusing, that’s reason enough. Therapy isn’t just for crises — it can help you find clarity and confidence at any point of transition.

How can therapy help during big life changes?

Therapy offers space to process what’s shifting, understand your reactions, and make thoughtful choices about what comes next.

What kinds of life changes do people come to therapy for?

Everything from relationship changes, career shifts, and becoming a parent to identity exploration, relocation, or a general sense of feeling lost or stuck.

What if I feel uncertain or overwhelmed?

That’s a common part of transition. You don’t need to have it all figured out — therapy can help you slow things down and explore what matters most.

Can therapy help me make a big decision?

Yes — not by giving answers, but by helping you tune into your values, clarify what you want, and feel more confident in your choices.

Take the next step

Life transitions can stir up uncertainty, doubt, or unexpected emotions. Therapy offers space to slow down, reflect, and move forward in a way that feels right for you.

If you’re ready to begin, we can start with a free 15-minute chat - no pressure, just space to talk.