Therapy for relationships
Unhappy in a relationship?
Talking things through can help. Together, we can explore what’s troubling you.
When relationships feel difficult
Relationship struggles don’t just happen in romantic partnerships - they can show up in friendships, family dynamics, or workplace connections. You might be:
Feeling unseen, unheard, or unappreciated
Caught in cycles of conflict, poor communication, or mistrust
Struggling with insecurity, jealousy, or people-pleasing
Navigating a breakup, separation, or emotionally distant relationship
Unsure whether to stay, leave, or how to move forward
Relationships shape so much of our lives—but they don’t have to define your happiness.
How therapy can help
You don’t have to figure out your relationship issues alone. Therapy helps by:
Understanding relationship patterns: noticing what keeps repeating and why.
Improving communication: expressing needs, setting boundaries, and handling conflict.
Building self-worth: feeling more confident in relationships, without relying on approval from others.
Navigating breakups or change: processing loss, moving forward, and making sense of emotions.
Why work with me?
With over 20 years of experience, I’ve helped people navigate relationship difficulties, from conflict and self-doubt to major life changes. My approach is:
Non-judgmental: no blame, no sides—just support.
Practical: real tools for improving communication and boundaries.
Tailored to you: a space to explore relationships on your own terms.
LGBTQI+ friendly: inclusive and welcoming to all relationship experiences.
What to expect in therapy
Starting therapy can feel like a big step, but it doesn’t have to be overwhelming. Here’s what you can expect:
1. Book a free call
A short, no-pressure chat to see if working together feels like a good fit.
2. Our first session
A space to talk, reflect, and explore what’s been happening.
3. Ongoing support
We'll work together to meet your goals for therapy - at your pace.
FAQs
Find answers to common questions about coping with anxiety and how we might work together.
Each session lasts 50 minutes. It’s a consistent space to reflect, talk things through, and explore what’s on your mind.
Yes — online sessions are available and offer the same support as in-person work, with added comfort and flexibility.
No - I work with individuals who want to explore their relationships, whether they’re in one, leaving one, or struggling with family or friendships.
We’ll talk about what’s brought you here and what you’re hoping to get from therapy. You don’t need to share everything straight away — we’ll go at a pace that feels right.
Yes — therapy can help you notice recurring dynamics, explore where they come from, and start building healthier ways of relating.
That’s a brave and important insight to bring. Therapy is a non-judgmental space where we can explore your role in relationships with care and curiosity.
Absolutely. Therapy can help you reflect on past experiences, build self-worth, and feel more confident in future connections.
Yes — therapy offers space to process grief, rebuild after loss, and rediscover your sense of self outside the relationship.
Let's work together
Whether you’re navigating conflict, feeling stuck, or simply want to relate differently, therapy offers a space to reflect and reconnect with what matters to you.
If you’re ready to begin, we can start with a free 15-minute chat - no pressure, just space to talk.
