Self-Esteem Counselling Online and in Wexford
When your self-esteem is low, it can affect how you see yourself, your relationships, and your ability to cope. Through online or in-person self-esteem counselling in Wexford, I’ll support you in feeling more grounded, confident, and self-assured.
What low self-esteem feels like
Low self-esteem affects more than just how you think about yourself - it can shape your entire experience of the world. You might find it hard to speak up, trust your decisions, or feel comfortable in your own skin. These patterns often run deep, but they can be unlearned.
You might notice:
Constant self-criticism or feeling like you’re never good enough
Avoiding challenges or doubting your ability to succeed
Comparing yourself to others and feeling like you don’t measure up
Struggling to accept compliments, set boundaries, or speak up for yourself
Relying on approval from others to feel valued or confident
Self-esteem counselling can help you understand where these feelings come from - and gently support you as you learn to see yourself differently.
How self-esteem therapy can help
Low self-esteem often builds up over time - shaped by early experiences, relationships, and the quiet ways we learn to doubt ourselves. But those patterns can change.
In therapy, we’ll work together to understand where these beliefs came from, how they affect your daily life, and how to build a more compassionate and confident sense of self.
Here's how self-esteem therapy can support you:
Understand the root causes of your low self-esteem - from early criticism to unmet emotional needs.
Gently challenge the inner voice that tells you you’re not good enough.
Build self-compassion and a more balanced view of who you are and what you bring.
Develop tools and strategies to build confidence and feel more grounded in your daily life.
Self-esteem therapy isn’t about quick fixes - it’s about making space for the parts of you that feel unworthy, and learning how to meet them with kindness.
Why work with me?
I’ve spent over 20 years helping people overcome low self-esteem and build lasting confidence - both online and in person. My approach is:
Supportive: a non-judgemental space to work through self-doubt at your own pace.
Practical: grounded tools to help you feel more confident day to day.
Personalised: therapy for self-esteem that adapts to your unique needs.
LGBTQI+ friendly: a safe, inclusive space for all.
Together, we’ll work to quiet the inner critic - and strengthen your sense of self.
What to expect in self-esteem therapy
Starting self-esteem therapy - whether online or in person - can feel like a big step. Here’s what the process usually looks like:
1. Book a free call
A relaxed, no-pressure chat to explore if self-esteem therapy is the right fit - and answer any questions you may have.
2. Your first session
A supportive space to begin unpacking low self-worth, identify what’s been holding you back, and start reconnecting with your strengths.
3. Ongoing therapy
We’ll work together to build confidence and develop tools for change - at a pace that feels right for you.
What clients say
A few reflections from people I’ve worked with, shared with care and permission.
FAQs about self-esteem therapy
Find answers to common questions about self-esteem and how we might work together.
Self-esteem therapy helps you understand where low self-worth comes from, how it shows up in your life, and what you can do to shift it. The goal is to feel more grounded in who you are and more confident in daily life.
If you often doubt yourself, struggle with negative thoughts, or feel like you’re never “good enough,” therapy can help. Together, we’ll explore what’s going on and start to shift the patterns that hold you back.
Yes - I offer self-esteem therapy online as well as in person in Wexford. Online sessions are just as effective and can be a great option if you’re outside the area or prefer the comfort of home.
Everyone’s journey is different. Some people start to feel more confident after just a few sessions, while others benefit from longer-term support. We’ll go at a pace that feels right for you.
Yes - confidence isn’t something you’re just born with. It can be built. In self-esteem therapy, we work on the thoughts, experiences, and beliefs that have shaped how you see yourself - and start to change them.
That’s completely normal. Many people with low self-esteem feel nervous about opening up. There’s no pressure to share everything at once - we’ll take things step by step, at a pace that feels safe and manageable.
They’re different, but often connected. Low self-esteem can contribute to anxiety or depression - and vice versa. Therapy can help untangle what’s going on underneath.
