Start your journey with therapy
Whether you're struggling with anxiety, grief, self-esteem, or major life changes, therapy offers a space to work through what’s on your mind at a pace that feels right for you.
Finding the right support
Everyone's challenges are different, so therapy should be tailored to you. Below are some of the areas I can help with.
Therapy for anxiety
Find calm in the face of worry, stress, or overwhelm.
Therapy for depression
Find space to understand and navigate periods of low mood.
Therapy for grief and loss
Process your grief with care and move toward healing, in your own time.
Therapy for self-esteem
Build confidence, self-trust, and a kinder relationship with yourself.
Therapy for relationships
Explore communication, boundaries, and the dynamics that matter most.
Therapy for life changes
Navigate big transitions with clarity, balance, and resilience.
Therapy for stress
Regain balance when life feels overwhelming.
Therapy for trauma
Heal from past experiences at a pace that feels safe.
Supervision
Reflective, supportive supervision for professionals in psychotherapy.
Why work with me?
Therapy is a deeply personal journey - and the right fit matters. I offer a calm, supportive space where you can feel heard, understood, and gently challenged.
If you’re curious about my approach and what working together might feel like, I’d love to tell you more.
Who I work with
I work on an individual basis with adults (18+) navigating challenges such as:
Anxiety, overthinking, and stress that won’t switch off
Low mood, self-doubt, and feeling stuck or unmotivated
Grief, loss, or the weight of ongoing sadness
Relationship difficulties and struggles with self-worth
Life transitions, uncertainty, or questions about identity
What to expect in therapy
Starting therapy can feel like a big step, but it doesn’t have to be overwhelming. Here’s what you can expect:
1. Book a free call
A short, no-pressure chat to see if working together feels like a good fit.
2. Our first session
A space to talk, reflect, and explore what’s been happening.
3. Ongoing support
We'll work together to meet your goals for therapy - at your pace.
FAQs
Find answers to common questions about my therapy services and how I can help you.
Therapy is a collaborative process where you work with a trained professional to explore your thoughts and feelings. It provides a safe space to address personal challenges and develop coping strategies. Our therapists are here to support you on your journey.
Sessions typically last for 50 minutes. This allows ample time for discussion and reflection. You can choose to book sessions weekly or at a frequency that suits your needs.
Yes, confidentiality is a cornerstone of our practice. Your personal information and discussions are kept private, with few exceptions. We will explain these exceptions during your initial consultation.
Booking a session is easy! You can use our online booking system or contact us directly. We’re here to help you find a time that works for you.
If you need immediate support, please reach out to a crisis service or emergency services. We also encourage you to contact us for guidance on how we can assist you. Your well-being is our priority.
Ready to take the next step?
You don’t have to go through your challenges alone. Therapy can help, and I’m here to support you.
Let’s start with a short, no-pressure conversation.
