Therapy for grief and loss
Coping with loss is painful
There’s no right way to grieve. Together, we can find what helps.
What grief feels like
Grief affects everyone differently, but it can bring a mix of emotions that feel difficult to manage. You might experience:
A deep sense of emptiness or longing
Intense waves of sadness, anger, or guilt
Trouble sleeping, focusing, or feeling present
Disconnection from others, even those offering support
Keeping busy to avoid thinking about the loss
Grief doesn’t follow a straight path, and there’s no right way to feel.
But you don’t have to figure it out alone.
How therapy can help
Grief isn’t something to "get over" - it’s something to move through. Therapy can help by:
Providing a space to talk: without pressure, judgment, or expectations.
Understanding your emotions: sorting through sadness, anger, guilt, or confusion.
Adjusting to life after loss: finding ways to rebuild meaning and connection.
Coping with difficult days: learning strategies to navigate tough moments.
Why work with me?
For over 20 years, I’ve helped people navigate grief, loss, and life’s biggest changes. My approach is:
Compassionate: a safe space to express whatever you’re feeling.
Practical: support tailored to your needs, not a one-size-fits-all approach.
Non-judgmental: however grief shows up for you, it’s valid.
LGBTQI+ friendly: a welcoming, inclusive space.
What to expect in therapy
Starting therapy can feel like a big step, but it doesn’t have to be overwhelming. Here’s what you can expect:
1. Book a free call
A short, no-pressure chat to see if working together feels like a good fit.
2. Our first session
A space to talk, reflect, and explore what’s been happening.
3. Ongoing support
We'll work together to meet your goals for therapy - at your pace.
FAQs
Find answers to common questions about coping with grief and loss and how we might work together.
Each session lasts 50 minutes, whether in person or online. This gives us time to explore what’s going on for you, at your pace, without feeling rushed.
That’s okay. You’re welcome to try a session and see how it feels. Therapy is a process, and it’s important that it feels like a good fit for you.
Yes. Online therapy is available if you’d prefer to talk from home. It’s a flexible option that offers the same support as in-person sessions.
We’ll talk about what’s bringing you to therapy and what support you’re hoping for. There’s no pressure to go into everything — we can start slowly.
Grief therapy offers a safe space to express what you’re feeling, process the loss, and start to find meaning and connection again - in your own time.
There’s no ‘right’ time. Some people come to therapy soon after a loss, others wait months or years. You’re welcome whenever you’re ready.
That’s a completely normal part of grief. Therapy can help you explore what you are feeling, even if it doesn’t look how you expected.
Grief often changes rather than disappears. In therapy, we work toward making space for your loss while helping you re-engage with life.
Let's talk
You don’t have to carry this alone. Grief takes many forms - and therapy offers a space to process loss in your own time, and your own way.
I’m here to support you. We can start with a free 15-minute chat - no pressure, just space to talk.
