Therapy for self-esteem
Feel more secure in yourself
You deserve to feel comfortable in your own skin. Let’s work on that together.
What low self-esteem feels like
Self-esteem issues don’t always look the same, but they often show up as:
Constant self-criticism or feeling like you’re never good enough
Avoiding challenges or doubting your ability to succeed
Comparing yourself to others and feeling like you don’t measure up
Struggling to accept compliments, set boundaries, or speak up for yourself
Relying on approval from others to feel valued or confident
Confidence isn’t something you’re born with - it’s something you can build, step by step.
How therapy can help
Low self-esteem isn’t just a mindset - it’s often shaped by past experiences, negative beliefs, or patterns that have been there for years. Therapy helps by:
Unpacking where it started: understanding the roots of self-doubt.
Shifting negative thought patterns: challenging self-criticism and replacing it with self-compassion.
Building confidence: learning to trust yourself and recognise your worth.
Practicing healthy boundaries: feeling more comfortable asserting your needs.
Why work with me?
I’ve spent over 20 years helping people build self-esteem and feel more confident in themselves. My approach is:
Supportive: a space to work through self-doubt without pressure.
Practical: real strategies to help you feel more confident in daily life.
Personalised: therapy that meets you where you are.
LGBTQI+ friendly: a safe, inclusive space for all.
What to expect in therapy
Starting therapy can feel like a big step, but it doesn’t have to be overwhelming. Here’s what you can expect:
1. Book a free call
A short, no-pressure chat to see if working together feels like a good fit.
2. Our first session
A space to talk, reflect, and explore what’s been happening.
3. Ongoing support
We'll work together to meet your goals for therapy - at your pace.
FAQs
Find answers to common questions about self-esteem and how we might work together.
Feeling anxious in social situations or avoiding them altogether
Yes - online sessions are available if you’d prefer to talk from home. It’s a flexible option that offers the same support as in-person therapy.
We’ll talk about what’s bringing you to therapy and what you hope to get from it. You don’t need to have it all figured out - we’ll work it out together.
That’s okay. Sometimes it takes a different approach - or the right fit - to make therapy feel useful. You’re welcome to try a session and see how it feels this time.
Therapy can help you understand what’s driving your anxiety, learn how to manage anxious thoughts, and build tools to feel more in control. Over time, it can reduce symptoms and improve your day-to-day wellbeing.
Therapy can help you understand where self-doubt comes from, shift unhelpful thought patterns, and build a stronger, more compassionate relationship with yourself.
They’re different, but often connected. Low self-esteem can contribute to anxiety or depression — and vice versa. Therapy can help untangle what’s going on underneath.
You don’t have to know. Part of therapy is gently exploring your story - and understanding how past experiences may still be affecting how you see yourself.
Yes - not through quick fixes, but by helping you recognise your strengths, set boundaries, and build trust in yourself over time.
