Therapy that helps you move forward
Life can feel overwhelming.
Therapy offers a space to talk, reflect, and move forward at your own pace.
Experienced. Accredited.
Here to help.
20+ years' experience
helping people navigate life's challenges.
Fully accredited
by the Irish Association for Counselling and Psychotherapy.
Flexible support
offered online and in Wexford.
How I approach therapy
Therapy should feel safe, supportive and collaborative.
Whether you're facing something specific or just feeling stuck, we’ll work together to find a way forward.
You’ll always be in control of what we explore — and we'll always go at your pace.
Finding the right support
Everyone's challenges are different, so therapy should be tailored to you. Below are some of the areas I can help with.
Therapy for anxiety
Find calm in the face of worry, stress, or overwhelm.
Therapy for depression
Find space to understand and navigate periods of low mood.
Therapy for grief and loss
Process your grief with care and move toward healing, in your own time.
Therapy for self-esteem
Build confidence, self-trust, and a kinder relationship with yourself.
Therapy for relationships
Explore communication, boundaries, and the dynamics that matter most.
Therapy for life changes
Navigate big transitions with clarity, balance, and resilience.
What to expect in therapy
Starting therapy can feel like a big step, but it doesn’t have to be overwhelming. Here’s what you can expect:
1. Book a free call
A short, no-pressure chat to see if working together feels like a good fit.
2. Our first session
A space to talk, reflect, and explore what’s been happening.
3. Ongoing support
We'll work together to meet your goals for therapy - at your pace.
Ready to take the next step?
You don’t have to go through your challenges alone. Therapy can help, and I’m here to support you.
Let’s start with a short, no-pressure conversation.
